Every one of us has fallen into a time, brief or extensive, where we get stuck thinking about ourselves and our perceived plight. Today I talk about epiphanies that break us from the spell of rumination.

Thom WaltersFebruary 25, 2022Comment

1376: The Subtlety of Following

It's easy to become a follower. Sometimes it happens without our even knowing it. Today I talk about the subtlety of following.

Thom WaltersFebruary 25, 2022Comment

1375: So Many Beautiful People

One of the best things about mindfulness is its ability to make the invisible, visible. when our minds are constantly jumping to the future or the past, it misses what is right here, like all the beautiful people.