Our minds tend to drift when we are doing something monotonous. Unfortunately, they drift to the future or past. Either having us replay a scenario from our past or going over our to-do lists. today I talk about a way to be more grateful and calf in those seemingly mundane times.
Read MoreIf we don’t take the time to see what values have meaning for us, many times we adopt the beliefs of others even though we don’t agree with them. And accordingly, we become stressed. Today I talk about how peace of mind comes from not always going along with the crowd.
Read MoreWhen the lights go out and we put our heads to the pillow our minds take over and try to make sense of the day we just had. Some times though, how it does it is not the best, and it leaves us waking up groggy and confused. Today I talk about how to recover from those nights.
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