We all know that keeping anything bottled up is the quickest way to stress and maybe even disease and lack of health. And yet we all stuff some things down, not expressing our thoughts. Let's talk about why that is?

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We tend to think that pitying someone is an expression of our hearts. Well, it may be, but it's not serving for everyone. The better option is compassion

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What a wonderful gift a good friend is. but my definition has changed over the years. And those changes have made me calmer. Lets talk about it.

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