What a wonderful gift a good friend is. but my definition has changed over the years. And those changes have made me calmer. Lets talk about it.

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Do you know the essence of who you are? Is that perception accurate? If it isn't, it could cause some stress. Let's talk about it.

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Our ego puts us in some pretty unserving situations. In regards to overwhelm, it keep sit going. Let's talk about seeing things another way.

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