We grow up thinking certain things, ways of seeing different situations. Often times we never look to see if those thoughts are serving. Today I have an idea for seeing if they are or aren't

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Going under the misbelief that all of us are separate, we can be prone to thinking or doing unkind things. Unwittingly we create anxiety. Let's talk about it.

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We don't need to find joy, in resides within us. All we have to do is tap into it. That's easy to do when we worry less about what other people are thinking about us.

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