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1140: A Simple Way to Regain Confidence and Calm
1140: A Simple Way to Regain Confidence and Calm

CI5 listeners know that I have admiration for squirrels; they are fearless. But they can also teach us about confidence and belief in yourself. Let’s take a trip down memory lane with our favorite woodland creature.

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Thom WaltersNovember 30, 2020Comment
1138: Understanding the Ways News Creates Uneasiness
1138: Understanding the Ways News Creates Uneasiness

Everyone knows that some (most) news is biased, aimed at creating panic. Today I discuss the purposeful ways it does this.

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Thom WaltersNovember 30, 2020Comment
1137: Understanding Fixed and Growth Mindsets
1137: Understanding Fixed and Growth Mindsets

Today is Calmer in 19 because I start a two part series that talks about the two different types of mindsets. I begin with an article by Maria Popova that discusses the work of psychologist Carol Dweck.

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Thom WaltersNovember 24, 2020Comment
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