If you are a person who gains energy from interacting with other people, sometimes large groups of people, these times can be creating some stress. Extraverts are finding it difficult to stay energized. Let’s talk about that.

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Yes there are plenty of reasons to be crying tears of sadness now, but there are just as many reasons to be misting up from things that are beautiful. Today I talk about why you might not be letting those tears fall and how to rethink those thoughts to become calmer.

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Calm has to be cultivated, and one way to do that is to start training your mind to see calming things. Toady I talk about the benefits of a calm journal

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