Remembering good times is a great break, but you don't want to stay there and miss out on today. On this episode I talk about four signs you are living in the past.

Read More

When tough times are upon us many people turn inward; not for guidance, but isolation. This is not always serving. There are plenty of reminders in the world to keep going.

Read More

We all need a place to unwind; away from people and noise. Do you have one? Maybe it's time we talked about that.

Read More