Much of your world goes unnoticed, and in that invisibility is your calm. Let's talk about how to open your eyes to the beauty of the planet.

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We are poisoned with images that tell us how we should look. These images have us forgetting what a body truly is meant for, service. Let's talk about it.

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There are ways to tell if we are calm or stressed. In fact they are all around us. Let's talk about four of them

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