Becoming calm means taking steps to change habits that don’t add to your level of peace. One thing many people do in the evening is numb their minds with TV and then go to bed or fall asleep watching the box. Today I want to talk to you about a better way to fall asleep, with a good book.
Read MoreOkay, I know it’s not Alpha Male to sip a nice warm cup of tea, but if you know anything about ZEN commuter and Calmer in 5, that idea isn’t important. What is important is doing whatever you want, outside of societal perceptions, to become calm. Drinking tea is one of them. Today I start a series that talks about a calming bedtime routine.
Read MoreHave you ever listened to a friend talk about something that they are excited about even though you don’t share their same passion? If you have, then good for you. You are a great friend. The next step is to let a total stranger talk about something that they are passionate about. It changes the world.
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