What can a Robin teach you about mindfulness? Why not stick around and listen. For today and tomorrow I am going to talk to you about how to get into that mindfulness space out in nature.

Thom WaltersAugust 8, 2018Comment

612: Knowing the Difference Between Pity and Compassion

If you think that pitying someone is a sign of kindness, you might want to think again. Compassion on the other hand is amazing, however feeling sorrow for another person may not be serving to the both of you. Let's talk about it.

Thom WaltersAugust 7, 2018Comment

611: How to Wake Up Calmly and Start the Day

How you start the day is usually how you will experience the day. Doesn't that seem logical? Today I talk about the steps I take to make sure that I leave the house in a very chill way. Let's talk about it.