Today I read an amazing blog post by Denise Conway, a yoga enthusiast and meditator who shares the pain she felt after having her heart broken, and what she did to be reborn. It's an amazing story. Come listen.
This week I thought I would give you a break and let you hear from people I value when it comes to calm. Today, I read a great post from Zenhabits host, Leo Babauta, He shares with you some concrete ways to arrive at a level of peace. Come listen.
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Life can be challenging at times, but it never has to get to a point where you throw your hands up and give up. Many people think that life is against them. The truth is, you can bounce back from anything. You can avoid becoming a victim, now and forever. Lets talk about it.
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