Even if you haven't taken a relaxing shower, you know how soothing water can be. And if you are able to put your preconceived notions behind, then you can access the sense of calm a relaxing bath can provide. Today I talk about the benefits of a soothing soak.
Read MoreDo you want to know a huge energy waster? It's trying to convince people that your way of living is best. You may have the best intentions in mind, but the sooner you realize that others will do what they choose to do, the sooner you become calmer.
Read MoreWhen I am changing at the gym to workout I typically hear fear-drenched ads about identity theft yammering on the TV. Guess what, there is no such thing as security; from theft, fire, sickness or even death. You are never going to be completely safe. But, do you want to know something? That realization brings with it an amazing amount of peace. Let's talk about it.
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