If you think that pitying someone is a sign of kindness, you might want to think again. Compassion on the other hand is amazing, however feeling sorrow for another person may not be serving to the both of you. Let's talk about it.
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How you start the day is usually how you will experience the day. Doesn't that seem logical? Today I talk about the steps I take to make sure that I leave the house in a very chill way. Let's talk about it.
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Today I read an amazing blog post by Denise Conway, a yoga enthusiast and meditator who shares the pain she felt after having her heart broken, and what she did to be reborn. It's an amazing story. Come listen.