This week I thought I would give you a break and let you hear from people I value when it comes to calm. Today, I read a great post from Zenhabits host, Leo Babauta, He shares with you some concrete ways to arrive at a level of peace. Come listen.

Thom WaltersAugust 1, 2018Comment

606: You Are Better Than That: Overcoming Victimhood

Life can be challenging at times, but it never has to get to a point where you throw your hands up and give up. Many people think that life is against them. The truth is, you can bounce back from anything. You can avoid becoming a victim, now and forever. Lets talk about it.

Thom WaltersAugust 1, 2018Comment

605: A Long Hot Soak

Even if you haven't taken a relaxing shower, you know how soothing water can be. And if you are able to put your preconceived notions behind, then you can access the sense of calm a relaxing bath can provide. Today I talk about the benefits of a soothing soak.