I'm not sure if it's just iPhone messaging, but when when you are waiting for a text, you can see if the person you are texting with is writing something. The only problem is you don't know what they are writing. I wonder if that would cause some anxiety? :o)

Thom WaltersJuly 2, 2018Comment

588: The Unlikely Sense That Leads to Calm

The other day on the show I talked about how your eyes and your ears can lead you to a sense of peace. Admittedly, I felt that I gave the other senses the short end of the stick. So today, I talk about how one of the three remaining senses can help you relax.

Thom WaltersJuly 2, 2018Comment

587: Music: Did You Think About This?

Listening to peaceful music can help you relax; that's no news flash. But what happens to your level of calm and self-worth when you listen to angry music with nasty messages? Let's talk about it.