A group exercise class is cool.  Playing on a softball team at work can be an absolute blast.  Do you want to know the best hobby for becoming calmer?  It's the one you do by yourself, and I will tell you why today.  Let's talk about it.

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Society can do a real number on us, telling us what to believe.  One of the best ways to counteract all that societal negativity is to do some free thinking.  Today I talk about how to go about that.

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There is such benefit in daydreaming, but it goes beyond that when you enlist a variety of senses.  Today I talk about how to become calmer using sense memory.

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