Society can do a real number on us, telling us what to believe. One of the best ways to counteract all that societal negativity is to do some free thinking. Today I talk about how to go about that.

Thom WaltersJune 18, 2018Comment

579: Taking Time to Daydream

There is such benefit in daydreaming, but it goes beyond that when you enlist a variety of senses. Today I talk about how to become calmer using sense memory.

Thom WaltersJune 18, 2018Comment

578: Impermanence

One of the greatest challenges we have in regards to calm is becoming upset when something good doesn't last forever. The sooner you get familiar with impermanence, the sooner you will live a calmer life.