There are so many things you encounter in a day that can bring about a mindful moment. To be honest, all things do. Today, I am going to talk about one in particular.

Thom WaltersJune 13, 2018Comment

576: The Best Example of a Joyous, Carefree Life

Are you jaded? Do you no longer get excited by new things or new places? Or, is it that you think you need to demonstrate a demeanor that is responsible and adult? If that's the case, then maybe you're just to conditioned by society to be calm and happy. If you are ready for a change, there's a great person to emulate. Let's talk about it.

Thom WaltersJune 11, 2018Comment

575: 5 Pillars of Calm: 5 - Taking Care of Yourself First

Many people run themselves down, taking care of other people. Helping other people is always a kind thing to do. However, doing so at the expense of your own needs and wellbeing leads to a huge case of anxiety and stress. Let's talk about it.