560: Fill Your Ears with Peace to Achieve Calm

You know I have to say it..."Music hath charms to soothe the savage breast". But what do you listen to in order to arrive at calm? It's different for everyone, but it bears repeating so that you can use music to calm you down. Let's talk about it.

Thom WaltersMay 17, 2018Comment

559: An Easy Way to Use Essential Oils to Create Calm

Do you remember walking in to your Grandparents kitchen on a Sunday; I mean a Sunday when a meal was being prepared? Do you remember those aromas? They made you feel good, right? You don't have to wait until a special occasion to use your nose to change your attitude. Essential oils do the same thing. Let's talk about it.