306: Healthy, Wealthy and Wise...Are You Taking the Right Steps?

"Our greatest happiness does not depend on the condition of life in which chance has placed us, but is always the result of of a good conscience, good health, occupation and freedom in all pursuits" - Thomas Jefferson

Question/s of the Day:

  • What is the worst thing you have done to your body today?
  • What is the best thing?

Action of the Day:

Do ten pushups: Choose from the list

  • Standard
  • Wall pushups
  • Incline pushups
  • Assisted pushups
Thom WaltersComment