350: Why Are You So Angry? It's Only Noise

To know yourself as the Being underneath the thinker, the stillness underneath the mental noise, the love and joy underneath the pain, is freedom, salvation, enlightenment." - Eckhart Tolle
 

Question/s of the Day:

• What is the most annoying sound to you?  Why?  What is it that represents?  Is it possible you were told to be annoyed by this sound?

Action of the Day:

Spend two minutes listening to a a sound that is annoying, without reacting to it.

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