221: Visualization for Meditation - The Science of Meditation
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"To accomplish great things we must first dream, then visualize, then plan...Believe...Act!" - Alfred Montapert
Since the beginning of the week I have talked about the different pieces of meditation. Each is important in their own right but visualization ties all the others together. There is some confusion about visualization however; the difference between meditative visualization and manifesting visualization.
In this episode I will clear up any confusion while also informing you about how to visualize and indeed master this priceless skill
Topics Discussed in this Episode
- The unity of breath, sound and visualization
- A definition of visualization
- The difference between visualization for meditation and manifesting/performance
- How visualization triggers your parasympathetic nervous system to create calm
- An article on how to better your visualization skill
Question of the Day
Have you ever had a dream so real that you woke up believing it was?
Action of the Day
- Practice Visualization
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