221: Visualization for Meditation - The Science of Meditation

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"To accomplish great things we must first dream, then visualize, then plan...Believe...Act!" - Alfred Montapert

Since the beginning of the week I have talked about the different pieces of meditation.  Each is important in their own right but visualization ties all the others together.  There is some confusion  about visualization however; the difference between meditative visualization and manifesting visualization.

In this episode I will clear up any confusion while also informing you about how to visualize and indeed master this priceless skill

Topics Discussed in this Episode

  • The unity of breath, sound and visualization
  • A definition of visualization
  • The difference between visualization for meditation and manifesting/performance
  • How visualization triggers your parasympathetic nervous system to create calm
  • An article on how to better your visualization skill

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Question of the Day

Have you ever had a dream so real that you woke up believing it was?

Action of the Day

  • Practice Visualization

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