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There are times when ego runs amok, when stress, frustration and worry are your only thoughts. And there are times when you are wonderfully linked to your higher self; when all you experience is this moment, full of peace. How do you tell the difference? you can start by listening to today's episode.
Understanding the images, feelings and assorted messages in your meditations can be somewhat difficult. One tool that makes it easier to understand is the concept of resonance. Today I talk about that very thing
Lion’s Roar is a great publication that makes Buddhism accessible to everyone. Today’s episode makes that abundantly clear. I read a fascinating blog post that talks about the author being bullied as a child, and how today, his tormentor is a buddhist teacher. It’s a great story about the possibility of change, and the power of forgiveness.
Each of us comes into contact with different types of energy in our days. In fact, our energy shifts and changes many times throughout the day, most times without our perception. Today I talk about how being able to discern these shifts will serve you in your meditations and in your day to day life.
Yesterday on 5 Minute Mojo I took a quote from Buddha and talked about how it can be used in today's world. What was the quote?
"Radiate Love for the whole world."
Since that quote is so topical, I thought it definitely needed more time to be discussed than 5 minutes. And since i decided to meditate on the answer, here on ZEN commuter is the perfect place to continue our discussion
Today I am happy to share with you the second part of my interview with author and coach, Mario Noviello. His books and talks focus on helping people understand their power.
Today I am happy to share with you the second part of my interview with author and coach, Mario Noviello. His books and talks focus on helping people understand their power.
There are hundreds, if not thousands of retreats that are centered around meditation. However, you don’t need to trek far away from where you live to experience the same solitude and awakening. Today I talk about how to experience a silent meditation retreat on your own.
New meditators may think the idea of a session longer than an hour is out of the question for them. That's simply not true. If you have a desire to meditate for extended periods of time then today’s episode is perfect for you.
Grant Sabatier is the creator of Millennial Money, a personal finance, investing, and entrepreneurship community dedicated to financial independence and early retirement. At 24 he was broke and living with his parents. Fast forward5 years later and he had made over one million dollars. It took hard work and many hard hours, but the greatest outcome was the ability to live a fuller life, a deeper life. I talk with Grant as he discusses how meditation has completely changed his life in the most positive way.