If you want to find the fastest way to knock out stress, then you are going to want to read this. I am going to teach you a five minute exercise that will help you recapture a sense of calm when you are overwhelmed by stress.
Let’s face it, there were times today when you were either stressed beyond belief or just overwhelmed with too many things to do.
I am going to show you how to meditate in as little as five minutes. By the end of this post, if you follow the instructions, you will have decreased your stress, feel more capable, and increased your level of focus. You can achieve this level of calm anywhere, at any time, once you know it. Not bad for five minutes.Read More