There was a word I knew, or at least I thought I knew; equanimity. For the most part, I got it right. But there was a deeper meaning that I was missing, so I figured we could learn about it together.

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An airport might seem like an unlikely place to find stillness, but meditation doesn’t require a quiet room or perfect conditions. In today’s episode, we explore how the bustle of travel can become an invitation to practice—listening to the sounds around us, noticing our reactions, and returning gently to the present moment. Whether we’re waiting at a gate or sitting at home, we can meet what’s happening with awareness and discover that a place to practice is wherever we happen to be.

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Our culture tells us that happiness and joy are to be chased…are acceptable, and that anything that is not those things should be avoided or changed. Today I talk about being okay with not be “okay”.

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