ZC 2156: Mobile Mindfulness Studio: Meditating in Your Car (R)

Many people feel like they don’t have time to meditate, especially during a busy commute. But what if that commute became part of your practice? Today on Zen Commuter, we’ll talk about how to use your car as a space for mindfulness. While safety must always be the priority, there are ways to incorporate stillness and presence even while driving.

Lillian shares her journey from corporate stress to spiritual awakening, and how learning to trust her intuition transformed her life. We dive into the wisdom behind balancing masculine and feminine energies, the importance of daily rituals, and how presence and intention can open the door to joy and fulfillment.

Read More
Thom WaltersComment
ZC 2155: Posture

How we sit in a meditation varies by practitioner. However, there are some aspects of a meditative posture that will serve your session and practice. Let’s talk about them.

Read More
Thom WaltersComment
ZC 2154: Hiatus

I have been away from the mic for, well, for as long as I have been away. And while there is no explanation needed; I provide one nonetheless. Thank you all for your grace and understanding. I missed you all, and am glad to be back.

Read More
Thom WaltersComment