Welcome to Tricycle Week on Zen Commuter! I’m kicking things off with a reading from Tricycle: The Buddhist Review, featuring Thich Nhat Hanh’s insightful article, "Listening to Our Ancestors."
In this episode, we explore how connecting with our spiritual and familial lineage can bring wisdom, healing, and a deeper sense of peace. Tune in to reflect on the presence of those who came before us and how their guidance can shape our journey today.
Read MoreWhat if the key to peak performance and lasting well-being was as simple as stillness? In this episode of Zen Commuter, I sit down with Richard Earney, a leading expert in fitness and movement, to explore how meditation enhances physical and mental well-being. Richard shares his insights on the mind-body connection, explaining how mindfulness isn’t just for relaxation—it’s a powerful tool for focus, recovery, and resilience. Whether you’re an athlete, a fitness enthusiast, or simply looking for more balance in life, this conversation will show you how meditation can elevate your overall well-being. Tune in and discover how a few moments of mindfulness can transform your energy, clarity, and performance.
Read MoreWhat if the key to peak performance and lasting well-being was as simple as stillness? In this episode of Zen Commuter, I sit down with Richard Earney, a leading expert in fitness and movement, to explore how meditation enhances physical and mental well-being. Richard shares his insights on the mind-body connection, explaining how mindfulness isn’t just for relaxation—it’s a powerful tool for focus, recovery, and resilience. Whether you’re an athlete, a fitness enthusiast, or simply looking for more balance in life, this conversation will show you how meditation can elevate your overall well-being. Tune in and discover how a few moments of mindfulness can transform your energy, clarity, and performance.
Read More
