I am very happy to be back on the air after a three week hiatus. The longest one in the 10 year history of Zen Commuter. So thank you all for your patience and understanding. I can’t think of a better topic to talk about on my return, than Tonglen Meditation. Today I read an article that talks about how we can reduce our fear of suffering by engaging in a meditation practice that has us voluntarily taking on the suffering of others.
Read MoreFor some people, a new year is approaching. That may mean that they are looking to start a meditation practice. Well, before you start, it may be a good idea to understand what meditation is a little better. Actually, it may be more beneficial to talk about what it isn’t, or what it can’t do. With this talked about, you won’t have unrealistic expectations when you get to you cushion, chair or bed. :0)
Read MoreI have been fortunate to speak with a bounty of guests who are changing the world in a wonderful way. Sara Webb is one of those amazing people. The moment we connected on Zoom I felt her warmth and grace. As you will hear in our interview, she is wonderfully candid and vulnerable. As a resilience coach it is clear she knows what she is talking about. Per her own admission, she faced many challenges. But as you would expect, none of them bested her or diminished her light. Come listen to an interview that left me smiling more than I typically do.
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