For me personally, one of the greatest aspects of a sitting practice is when it begins to blend into daily life. Today, I talk about the ways that happens, purposefully, and on its own. Come listen.

 

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it’s often difficult for seasoned meditators to keep a consistent practice when they have been at it for a significant amount of time, maybe even years. One way to maintain consistency is to change things up. Today I talk about the ways to deepen a meditation practice.

 

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For the next five episodes I am going to be answering questions I get asked by other veteran meditators about their practice.  Today's topic focuses on understanding the true nature of reality by using your meditation practice.

 

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