Most people turn to meditation to experience more calm in their lives; and that's not a bad thing.  But it is so much more.  However, since I brought it up, let's talk about how meditation helps with limiting stress and anxiety

 

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If you ever watch a show or movie that has a meditator in it, invariably they are sitting cross-legged on the floor. However, as I will discuss today, there is more than one way to sit to meditate.  I'll even go into posture and tell you what a zafu is.  Come listen.

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If you are a beginner, then you probably wonder how long you should meditate for each day.  Today I answer that question, but with some very interesting and important points to remember/understand.  Come listen

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