When we turn our minds from affect to investigation we neutralize the emotional volatility of moments that seem angry or fearful. Today, I share a great article that talks about how to do just that; investigate the feelings instead of getting caught up in their energy.
Read MoreI have had the pleasure of meeting Stephen Batchelor on this very show, so I know the depth of thought he has. Equally so, he has a warmth and sense of humor that is so apparent. All those qualities are evident in this blog post about the benefits of solitude.
Read MoreToday is day three of Tricycle week and in today's post Devin Berry talks about not stopping at the feeling of compassion, but to take it to the next level by demonstrating Love in action. Come listen.
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