1988: Choosing the Serving Path When it Comes to Thoughts

Today I share some ideas about how, or if, to engage with errant thoughts. Most people believe that the goal of meditation is to free the mind of all its myriad creations. However, the goal of meditation is to train the mind to have one thought exclusively, thus silencing the others. Appropriately enough, our discussion today will focus on what to do with random thought, in our sessions and our waking lives.

Thom WaltersOctober 12, 2023Comment

1987: Roseann Nieboer - Host of the Chakra Way Podcast

Rosanne Nieboer is a yoga teacher who had a profound awakening of a sorts. As she and her practice grew she shifted her focus to the spiritual aspect of Yoga. Which then led her to research and master Chakras and energy systems. She now helps clients through a journey of discovering their energetic body through understanding the chakras, connecting physically with their energy through yoga, and connecting with the spirit and inner wisdom through the power of meditation.

Thom WaltersOctober 11, 2023Comment

1986: Meditation Instruction: How to Sit in a Chair to Meditate, and When You Don't Need To

Meditation isn’t one of those things that you have to master. In fact, the very nature of a practice is that understanding; that you never will be perfect, and you shouldn’t try. However, there are things to make your sessions more impactful, like posture. Today i discuss proper posture for meditating when sitting in a chair. And I will also talk about when to forget about it. Come Listen.