We all would like to embody kindness, joy and compassion, to name a few. However, before we start thinking of that wonder goal, maybe it will be important to explore some qualities of the mind that may make those noble goals challenging. Today starts off a week of Tricycle, the Buddhist Review, with a great article about cultivating the mind to allow kindness, compassion, joy and equanimity.
Read MoreDonna Conley knows firsthand how trauma can derail a life. She speaks about her own challenges in our interview today. However, she didn’t just help herself find clarity, she went one step further and developed a system that helps anyone break free of the grip of trauma. Yet whether you are seeking to recover, or just seeking, she is there to assist. Her book ‘Wild Moon Healing: Harnessing the Energy Cycles to Awaken Your Inner Truth is an award winning book aimed at helping readers recapture the true essence of their life.
Read MoreJosel Gaston, or Sel to his friends, is the host of Find Your Daily Calm podcast. His show features brief meditations and inspiriting words that all have the same goal, to help you find peace of mind. And i can’t think of a more fitting host. Sel is a genuine man who exudes peace. In our talk today, we discuss how to stick to your meditation practice, the importance of taking care of yourself and ways to deepen your practice. Please join me in a very special interview.
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