1962: How to Meditate when You Are Sick

Being under the weather is not fun at all, but some things still have to get done; like your meditation practice. Thankfully there are many ways to alter your daily practice to still get it done while you are on the mend. Additionally, a meditation practice can help you understand why you got sick in the first place. Let’s talk about.

Thom WaltersJune 28, 2023Comment

1961: Thomas Sterner - Freeing us From Intrusive Thoughts

Thomas Sterner literally wrote the book on helping us free ourselves from the tyranny of our thoughts. In his latest book, It’s Just a Thought: Emotional Freedom Through Deliberate Thinking, he helps readers learn that they are not their thoughts. Today in my interview we talk about that concept and many others. Come listen.

Thom WaltersJune 28, 2023Comment

1960: It's Just a Thought: Emotional Freedom Through Deliberate Thinking by Thomas Sterner

Thomas Sterner is the author of It’s Just a Thought: Emotional Freedom through Deliberate Thinking. Today I read the introduction to his book so that you can get an idea of his work, and the power of this groundbreaking literature. Then we will be all set for our interview with him tomorrow. Enjoy.