Amos Smith - Author of Be Still and Listen

Amos Smith is Quaker minister as well as a celebrated author who focuses on centering prayer. in today’s interview we talk about the intersection of centering prayer and meditation. Along the way, we discuss how both practices (if indeed they are separate) have the ability to help us regulate our nervous systems, create peace and lead us to a discovery of our true selves. Come listen.

Thom WaltersFebruary 8, 2023Comment

Ryan Cote - Host of The Morning Upgrade

Ryan Cote is the host of The Morning Upgrade podcast. On his show he speaks with a variety of entrepreneurs, business people and thought leaders to get an idea of how they start their days. One of the things he includes in his morning routine (and sometimes other parts of the day) is meditation. Today I talk with him about his practice, as well as gratitude, intentionality and living a calmer life. Come listen.

Thom WaltersFebruary 7, 2023Comment

1879: You Cannot Fail at Meditation

There are so many ways that our cultural mindsets get in the way of good things. Take meditation for example. With all the images and "resources" that are out there, so many people stop before they start. Well, today I want to tell you to forget all about that. If you want to meditate, then you cannot fail; and I will tell you why.