1864: How to Breathe When You are Meditating

For many types of meditation, the breath is the most common focus. But whether it is the focus or not, at the beginning of many sessions deep breaths are practiced. Today, let's perfect our ability to take nice deep breaths.

Thom WaltersDecember 11, 2022Comment

1863: Lion's Roar Week - No Self, No Suffering by Melvin Mcleod - Part 2

Today I finish up the last day of Lion's Roar week, and a spectacular article that discusses the Four Noble truths, and how they are still relevant in the 21st century. Come listen

Thom WaltersDecember 11, 2022Comment

1862: Lion's Roar Week - No Self, No Suffering by Melvin Mcleod - Part 1

The Buddha has a roadmap to end your suffering, and it has been around for over 2500 years. Today we end Lion's Roar week with a two part artcle that explains the Four Noble Truths. The article being read is by Melvin Mcleod