Today is the start of Lion's Roar week.  And before we get into talking about the Buddhist concept of "No Self", let's ease into the week with a short powerful story about compassion, vulnerability and grief.

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Lion's Roar week is coming soon, and I thought it would be a good idea to get ready for it.  How?  Well, the issue focuses on self, so I thought it would be helpful to talk about the benefits of introspection.  Let's talk about it.

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Most meditators rely on their breath as a focus when meditating.  Today I talk about two others and how to utilize them.

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