1856: How to Use Three Focuses When Meditating

Most meditators rely on their breath as a focus when meditating. Today I talk about two others and how to utilize them.

Thom WaltersDecember 11, 2022Comment

Parenting is a tough job. But it is also incredibly rewarding. Today I share an article by Allyson Pimentel that talks about how to relish the special moments with your children.

Thom WaltersDecember 11, 2022Comment

1854: Ending a Meditation

Today concludes Tricycle week, and leaves us with a fundamental question..."how do we skillfully deal with anger?" Vanessa Zuisei Goddard has some great reflections, not only for women, but for all of us.