Today, I give you the ins and outs about having a zafu. What they are, the benefits and the cost. Come listen
Read More
When I say drive mindfully, I'm not simply talking about driving attentively. Even though that is a portion of it. Driving mindfully to me means ceasing distractions and bringing yourself into the moment exclusively. Let's talk about it.
Read More
Many times, when I am following the direction of a guided meditation, I am told to let out my first deep breath exhale with a sigh. Have you heard of this? If you have, and wondered what it's about, you don't have to wonder anymore. Today I explain the rational behind a sigh in meditation
Read More