There are multiple ways to meditate depending on the style or method you choose. However, regardless of practice there are some things that you can do that deepen your sessions. Today I talk about what three of those are.
Pema Khandro Rinpoche shares a great article that helps us look at the nature of choice and hardship.
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Today's Lion's Roar article focuses on the aspiration to attain Buddhahood for the benefit of others.
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