When we do things that resonate with us we are more able to reap the benefits of those things. Such is the case with meditation. You can certainly meditate without personalizing your practice, but if you do, you may find it more positively impactful and beneficial.
Read MoreGiovanni Dienstmann is a meditation instructor, coach and best-selling author. His book Practical Meditation has sold over 50,000 copies and has been translated into 8 other languages. Today we talk about his latest book, Mindful Self-Discipline.
Read MoreTricycle Week Winter 2021: Day Five
Today's post is a perfect story that melds the principles of Buddhism with a contemporary challenge; Climate change. It's just another wonderful example of how the tenets of Buddhism are applicable today.
Read More
