Today I share several portions of Michael Goddart's book, a New Now. In it, he explains how to live a balanced, intuitive life that allows you to live much fuller.

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Today I am joined by Nate Rifkin, the author of The Standing Meditation. In our talk, Nate discusses the circumstances that led him to discover this ancient practice, and how it has transformed his life.

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In preparation for my interview with Nate Rifkin, today I read a few pages from his book, The Standing Meditation. Enjoy.

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