Your meditation can be an invaluable source of wisdom and self understanding. However, to avail yourself to that you need to be aware of three things. Those things? I will talk about them today.

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Despite the best of intentions, sometimes guided meditations lack the components of a serving session. Today I talk about five aspects of a guided meditation that will hopefully allow you to find a meditation that benefits you.

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The beauty of Lion's Roar is its ability to make Buddhism applicable to our daily lives. It allows us to see the lessons in a contemporary context. Today is no exception, as I share an article about change, loss and rebirth.

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