Vipassana meditation allows us a method of seeing life that puts an end to suffering. Although that is a lofty goal, it is possible. Or at least mitigate it. Today I start off Lion's Roar week with an article by Andrew Olendski that details the practice of Vipassana meditation.
Read MoreWe all like to think that knowledge and wisdom are acquired through our minds. This is not necessarily true. Today i talk about how to garner wisdom using your entire body, not just your head.
Read MoreMeditation has a very spiritual side and an equally practical side. Today I want to give you an overview of brainwaves so that we can then talk about how the brain changes and grows in response to a mindfulness practice.
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