In order to be more compassionate you need to practice it more. Today I talk about a few ways to strengthen that empathic muscle.

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Today I not only discuss the role compassion plays in Buddhist understanding of Enlightenment, but also help us understand how it can help us in our day to day lives, regardless of religion or ideology.

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The truest, most serving, compassion comes from authentically connecting with another. The most serving way to do this is to quiet your ego, cast off labels and meet another person where they are; wherever they are. Lets talk about it.

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