When we do things that resonate with us we are more able to reap the benefits of those things. Such is the case with meditation. You can certainly meditate without personalizing your practice, but if you do, you may find it more positively impactful and beneficial.
Read MoreSometimes the way you breathe during a meditation is not the same tempo and style as an instructor leading a session. Today I talk about how to tailor your breathe during a guided meditation.
Read MorePosture is important in meditation, but how you sit either adds to that, or takes away from it. Today I want to talk about the different options for seating that support good meditation posture.
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