Starting out on the path to learning how to meditate can be daunting. There are some challenges along the way. Today I help new meditators navigate those challenges successfully.

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A meditation session is usually a very calm and peaceful part of the day. Wouldn't it be great if you could bring it into your day? Today I talk about how to do that.

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Today is the final day of questions from Quora. One is more advanced in Nature and the other a bit more beginner based. Come listen.

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