I have talked about Loving Kindness meditations before, but I think for new listeners it might be equally beneficial to hear about it from someone else. Gil Fronsdal is that person.
Read More
This week I share five different techniques for becoming mindful. They are not mine, but the wisdom of five Tricycle authors. The e-book that it comes from, Five Practices to Change Your Mind; a gift from Tricycle for supporting their noble and valuable cause. I hope you enjoy them as much as i do./
Read More
Wherever you are on the path of a mediation practice, it's going to be in your best interest to explore other ways of practicing. Today I explain some of them
Read More