Meditation can serve a multitude of purposes, however, the one that is possibly the most beneficial is in helping you understand who you truly are. Who you are when you fully accept all that you are. Today i talk about how meditation can help you understand yourself better.

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Sometimes you might not want to meditate. And while I would encourage you to do whatever you can to create consistency, today I want to talk about meditation alternatives.

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Today I finish up a three part series talking about enlightenment with Dr. Jeffery Martin.

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